promuove l'armonia psicoemotiva e relazionale nella Persona, nel gruppo e animali d'affezione

   Giu 30

Idee di benessere: Dare credito a..

te stesso…


 La sera, prima di addormentarti, riprendi per un momento contatto con te e ripensa alle  ore del giorno appena trascorso.

Idee di benessere: Dare credito a..








E tra i sassi di quella giornata, cerca quei momenti che ti hanno fatto provare un senso di benessere.. 

Idee di benessere: Dare credito a..



 Come l’esser stati ricambiati con un piccolo sorriso                                                                    

 Idee di benessere: Dare credito a..

   o un abbraccio…

Idee di benessere: Dare credito a..


A quella tua risposta  che da tanto avevi rimandato per il timore che non fosse compresa, ma che si è rivelata l’unico modo per sciogliere quel nodo  che ti sentivi nello stomaco   ogni volta che ci pensavi…  

Idee di benessere: Dare credito a..





..ad esser riuscito a fare quel mezzo passo indietro nell’orgoglio, permettendo così a quella relazione di riprendere il cammino.

                                  Idee di benessere: Dare credito a...




Per quanto dura e difficile sia stata la tua giornata, l’hai saputa portare a termine per merito tuo: sii consapevole di questo.

 Ogni giorno focalizza la tua attenzione anche sulle cose buone che riesci a fare per te e per gli altri.

Idee di benessere: Dare credito a..

Pure questo è darsi credito e promuove salute e benessere. 



 …e adesso rasserena pian piano la tensione rimasta, allentando quei muscoli ancora contratti ..

Idee di benessere: Dare credito a..   

 e  lascia che  immagini e pensieri si alzino in volo…leggeri…leggeri…fino al nuovo giorno.      


                                                                                     (Laura Psy Dr)       

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